Simple, Nutrient-Dense First Foods for Your Baby & Toddler
PRICE: $57 $37
First foods aren't just about filling a tummy — they're the raw materials your baby uses to grow. Their brain. Their immune system. Their gut. Their nervous system. And during the first years of life, those demands are enormous.
Nourish From the Start shows you exactly how to nourish your baby and toddler with nutrient-dense foods, why they matter, and a simple 12-week plan so you always know your next step.
WHAT'S INCLUDED:
✓ The Core Guide (80+ pages): The heart of it all — why nutrient-dense first foods matter so much in these early building years, which foods to begin with and why, and a gentle 12-week plan so you always know your next step.
✓ Recipe eBook (60+ recipes): Every recipe you'll reach for — meat stocks, soothing purées, soft meals for babies and toddlers, and family meals so you cook one way, not two. Each notes how it works for a baby versus a toddler.
✓ Meat Stock Guide: A deep dive into the single most foundational food in the bundle — how to make it foolproof, troubleshoot a stock that won’t gel, manage histamine sensitivity, and use it a dozen different ways
✓ Fermented Foods Guide: Everything you need to confidently bring in gentle, gut-loving ferments — what to make, how to introduce each one, and how to troubleshoot along the way.
✓ Picky Eating Guide: Why your toddler won’t eat — and what’s actually going on underneath it — with calm, practical strategies that take the pressure out of mealtimes.
✓ Skin Sensitivity Test Guide: How to test new foods with confidence
✓ 12-Week Food & Symptom Tracker: Follow your baby's progress alongside the plan
✓ Symptom & Food Cheat Sheet: A quick symptom-to-food reference
✓ First Week Shopping List: Everything you need to get started
✓ Food Sourcing Guide — what to look for and which questions to ask
✓ Nappy Guide: Decode what your baby's nappy is telling you
✓ Gut Health at a Glance: The essentials on one simple page
Over 200 pages of practical, mum-to-mum guidance — designed to be used, not just read.
WHO'S THIS FOR:
➤ Your baby or toddler is dealing with eczema, reflux, constipation, tummy troubles, frequent colds, or unsettled sleep — and you want a natural, long-term solution that gets to the root cause, not just manages the symptom
➤ Your baby was born by caesarean, was formula-fed, or has had antibiotics
➤ You’re about to start solids and feel overwhelmed by conflicting information — you just want to know where to begin
➤ The “healthy” first foods everyone recommends — rice cereal, pouches, sweet potato — seem to trigger reactions
➤ Your baby doesn’t have obvious symptoms, but you want to build the strongest gut foundation from the very first spoonful
➤ Your toddler’s list of “safe” foods is shrinking, or mealtimes have become a daily battle
➤ You’ve been told it’s “normal” but your instincts say otherwise
➤ You want a gentle, food-first approach you can actually sustain
Hi, I’m Rebecca — and I’ve sat exactly where you’re sitting
I’m a Certified GAPS Coach, Certified Nutrition Coach, and a mum who learned first-hand how powerfully food can calm a baby’s symptoms.
My son’s very first food was warm meat stock at 4 months, and the difference was undeniable. I created Nourish From The Start so you can feed your baby with confidence from the very first spoonful.
FAQs
© 2026 Nourish Me Cookery - Rebecca MacTavish. All Rights Reserved.
The information contained in our digital products is for educational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider before making dietary changes, especially for infants and young children.
All prices are in USD. Digital products are for personal use only and are non-refundable once downloaded. Payment is processed securely by SamCart. By purchasing you agree to our Terms & Conditions.
